So in my last post I didn't describe what clean eating really is. Basically it's only eating natural foods. The food doesn't have to be organic, but it's obviously better if it is. You eat 5-6 small meals a day to keep your metabolism going. You eat a lean protein, complex carb and healthy fat at every meal or almost every meal. You eat nothing processed or artificial and most of all you cut out simple white sugar completely. The sugar you get comes from fruit.
Overall our day of clean eating looked like this:
Breakfast: Buffet of egg whites, veggies, fruit
Lunch: Organic whole wheat (no sugar) tortilla, organic refried beans, shredded cheddar cheese and shredded zucchini (all wrapped like a burrito)....the kids LOVED this one! With fresh rasberries on the side.
Dinner (for the kids): Eating clean turkey chili
I was so full from lunch and then was out getting a pedicure and running errands that I didn't really eat dinner. This is NOT what you're supposed to do with eating clean, but the labor day weekend was kind of an off eating weekend. I had 2 small eating clean muffins before bed. I'll have to post the recipe for those because they are SO good.